At Madrid, he inspected each of the 81, five-star, fingerprint-accessed bedrooms at the club's training complex to evaluate the 'sleep environment' - a term he's coined to represent the temperature, lighting, air quality, duvet-type and mattresses inside the rooms.
After delivering his seminar to Cristiano Ronaldo and his team-mates, Littlehales was approached by Wales forward Gareth Bale, who requested a one-on-one consultation.
With Nayler and the club's doctor also present, the former Tottenham forward went through an examination to establish his body characteristics (height, weight and any injury problems), daily routines (usual wake and sleep times), activities (types/intensity of training each day), sleep habits, chronotype (the natural time he sleeps and wakes), and formulate a sleep profile - an in-depth report covering the areas in the graphic below.
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